Name_FirstName: Warren
Name_LastName: Avis
Name_Email: captbuck@snip.net
Username_FullName: Capt Buck
Date: 12/13/01
Recipe:
Blue fish Frittata-Breakfast Delight:
This is best with as much fresh Jersey ingredients as possible.
Finely chop a onion,bell pepper and a Jersey tomato and sauté in some butter.
After the sauté is started,add some chopped garlic,salt,fresh ground black
pepper and cayenne pepper. Remove the veggies after the onions have become
opaque and hold on the side. Put a bluefish fillet in the same pan, add some
more butter(unsalted butter) if needed. Cook the fillet and break it up as it is
cooking to make small chunks. Break 3 eggs in a bowl, add a small amount of
milk,season with salt, fresh ground black pepper and a dash of cayenne(or
Zatarain's Creole Seasoning). Add the veggies to the bluefish in the pan and
stir in the eggs, cook until the eggs set.Some people call this an omelet, but
technically it is a frittata.This is outstanding when served with a bowl of
grits, which you can mix with the frittata on your plate, and about 5 hush
puppies. Use ketchup and/or hot sauce if like.