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i never did it before uhh do you use a cast net or rod and reel aand were can i catch them and when?
 

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I am by far no herring expert- but I don't think you can cast net them. There are some strict limits on the fish. I'd try sabiki rigs near bridges, near bulkeads on the rivers, or in smaller creeks that feed the larger rivers. I know that some guys use cage nets to "net" them as the run upstream. Timing and tide is very important. Others will ad more.
 
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