Kick *** meal if you in a hurry, or hate washing dishes.
spread a sheet of saran wrap spray with butter, the pump kind not airasol. lay the filets on the sheet of wrap, season with your choice of spices. I use a cajun seasoning with a little red peper, if you would like to garnish with fresh vegies I'm sure that would work also. spray the top of the filets with some more butter. wrap the fish up, covering the top and sealing the sides. if you don't wrap the sides up good the juice will leak out. COOK AT 80% POWER, 4 MINUTES PER POUND(lb) IN THE MICROWAVE. 80% if you have a 1000watt.
remove from the wrap and serve over rice or any other side.